Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:08 | +13.7% | 17th | 5:37 |
| Run 2 | 3:57 | 3:46 | +4.8% | 6th | 5:03 |
| Run 3 | 4:13 | 4:03 | +3.7% | 5th | 5:28 |
| Run 4 | 4:31 | 3:58 | +13.7% | 13th | 5:33 |
| Run 5 | 4:38 | 4:00 | +15.7% | 15th | 5:38 |
| Run 6 | 4:11 | 3:57 | +5.5% | 5th | 5:27 |
| Run 7 | 4:17 | 3:58 | +7.6% | 7th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:36 | -0.9% | 2th | 4:05 |
| Sled Push | strength | 1:11 | 1:17 | -8.6% | 0th | 1:56 |
| Sled Pull | strength | 1:53 | 2:20 | -19.5% | 1th | 3:29 |
| Burpee Broad Jump | aerobic | 2:55 | 2:13 | +30.8% | 34th | 3:18 |
| Row | aerobic | 4:16 | 3:52 | +9.9% | 25th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:17 | +11.7% | 14th | 1:44 |
| Sandbag Lunges | strength | 2:35 | 2:37 | -1.6% | 2th | 3:53 |
| Wall Balls | strength | 3:31 | 3:25 | +2.5% | 0th | 4:42 |
| Total Running | running | 30:29 | 27:17 | +11.7% | 11th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength