Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +1.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:53 | -3.9% | 17th | 5:37 |
| Run 2 | 4:28 | 4:25 | +0.9% | 23th | 5:03 |
| Run 3 | 4:56 | 4:46 | +3.3% | 29th | 5:28 |
| Run 4 | 4:55 | 4:46 | +2.9% | 27th | 5:33 |
| Run 5 | 4:57 | 4:50 | +2.4% | 24th | 5:38 |
| Run 6 | 4:58 | 4:43 | +5.2% | 35th | 5:27 |
| Run 7 | 4:55 | 4:42 | +4.5% | 31th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +1.8% | 33th | 4:05 |
| Sled Push | strength | 1:38 | 1:37 | +0.7% | 23th | 1:56 |
| Sled Pull | strength | 2:56 | 2:55 | +0.5% | 22th | 3:29 |
| Burpee Broad Jump | aerobic | 3:13 | 2:46 | +16.0% | 49th | 3:18 |
| Row | aerobic | 4:32 | 4:14 | +6.9% | 53th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:31 | -2.4% | 18th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 3:15 | -1.5% | 20th | 3:53 |
| Wall Balls | strength | 4:01 | 4:04 | -1.4% | 17th | 4:42 |
| Total Running | running | 33:51 | 32:44 | +3.4% | 26th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength