Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:58 | -7.0% | 21th | 6:20 |
| Run 2 | 4:20 | 4:48 | -9.9% | 14th | 5:07 |
| Run 3 | 4:33 | 5:06 | -11.0% | 15th | 5:27 |
| Run 4 | 6:16 | 5:07 | +22.1% | 84th | 5:28 |
| Run 5 | 5:26 | 5:11 | +4.8% | 47th | 5:33 |
| Run 6 | 5:09 | 5:06 | +0.9% | 41th | 5:26 |
| Run 7 | 5:20 | 5:10 | +3.1% | 45th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.6% | 52th | 4:31 |
| Sled Push | strength | 2:15 | 2:00 | +11.7% | 62th | 2:09 |
| Sled Pull | strength | 4:21 | 4:07 | +5.3% | 47th | 4:26 |
| Burpee Broad Jump | aerobic | 2:54 | 3:08 | -7.6% | 29th | 3:33 |
| Row | aerobic | 4:58 | 4:41 | +6.0% | 62th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.8% | 38th | 1:52 |
| Sandbag Lunges | strength | 3:32 | 3:34 | -1.2% | 37th | 3:58 |
| Wall Balls | strength | 4:59 | 4:09 | +19.6% | 73th | 4:33 |
| Total Running | running | 36:38 | 36:32 | +0.2% | 39th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength