Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: +1.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:54 | -0.3% | 23th | 5:37 |
| Run 2 | 4:41 | 4:26 | +5.4% | 35th | 5:03 |
| Run 3 | 4:55 | 4:47 | +2.5% | 27th | 5:28 |
| Run 4 | 4:47 | 4:48 | -0.3% | 21th | 5:33 |
| Run 5 | 4:52 | 4:51 | +0.1% | 22th | 5:38 |
| Run 6 | 4:39 | 4:44 | -2.0% | 18th | 5:27 |
| Run 7 | 4:38 | 4:43 | -2.0% | 18th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:51 | -6.2% | 4th | 4:05 |
| Sled Push | strength | 1:22 | 1:37 | -16.2% | 4th | 1:56 |
| Sled Pull | strength | 2:56 | 2:56 | -0.1% | 22th | 3:29 |
| Burpee Broad Jump | aerobic | 3:44 | 2:47 | +33.9% | 77th | 3:18 |
| Row | aerobic | 4:17 | 4:14 | +0.8% | 27th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:31 | -10.5% | 7th | 1:44 |
| Sandbag Lunges | strength | 2:42 | 3:16 | -17.8% | 6th | 3:53 |
| Wall Balls | strength | 4:21 | 4:05 | +6.2% | 41th | 4:42 |
| Total Running | running | 33:26 | 32:54 | +1.6% | 23th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength