Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:54 | +6.2% | 34th | 5:37 |
| Run 2 | 4:30 | 4:26 | +1.2% | 25th | 5:03 |
| Run 3 | 4:49 | 4:47 | +0.4% | 23th | 5:28 |
| Run 4 | 4:42 | 4:48 | -2.1% | 19th | 5:33 |
| Run 5 | 4:55 | 4:51 | +1.1% | 23th | 5:38 |
| Run 6 | 4:47 | 4:44 | +0.8% | 25th | 5:27 |
| Run 7 | 4:47 | 4:43 | +1.2% | 25th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:51 | +6.8% | 58th | 4:05 |
| Sled Push | strength | 1:29 | 1:37 | -9.1% | 10th | 1:56 |
| Sled Pull | strength | 2:50 | 2:56 | -3.5% | 17th | 3:29 |
| Burpee Broad Jump | aerobic | 4:03 | 2:47 | +45.2% | 87th | 3:18 |
| Row | aerobic | 4:15 | 4:15 | -0.0% | 23th | 4:35 |
| Farmers Carry | strength | 1:48 | 1:31 | +17.9% | 61th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 3:17 | -5.1% | 15th | 3:53 |
| Wall Balls | strength | 4:25 | 4:05 | +7.8% | 43th | 4:42 |
| Total Running | running | 33:43 | 32:55 | +2.4% | 26th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength