Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +1.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:55 | +8.7% | 39th | 5:37 |
| Run 2 | 4:26 | 4:27 | -0.4% | 22th | 5:03 |
| Run 3 | 4:48 | 4:48 | -0.1% | 23th | 5:28 |
| Run 4 | 4:52 | 4:48 | +1.2% | 25th | 5:33 |
| Run 5 | 4:48 | 4:52 | -1.4% | 20th | 5:38 |
| Run 6 | 4:43 | 4:45 | -0.7% | 21th | 5:27 |
| Run 7 | 4:40 | 4:44 | -1.5% | 18th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:51 | +3.7% | 42th | 4:05 |
| Sled Push | strength | 1:44 | 1:38 | +6.0% | 35th | 1:56 |
| Sled Pull | strength | 2:53 | 2:56 | -2.0% | 19th | 3:29 |
| Burpee Broad Jump | aerobic | 2:26 | 2:47 | -12.9% | 6th | 3:18 |
| Row | aerobic | 4:26 | 4:15 | +4.2% | 44th | 4:35 |
| Farmers Carry | strength | 1:47 | 1:31 | +16.6% | 60th | 1:44 |
| Sandbag Lunges | strength | 4:22 | 3:17 | +32.7% | 78th | 3:53 |
| Wall Balls | strength | 4:25 | 4:06 | +7.7% | 43th | 4:42 |
| Total Running | running | 33:38 | 32:58 | +2.0% | 25th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength