Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:55 | +7.4% | 37th | 5:37 |
| Run 2 | 4:50 | 4:27 | +8.3% | 43th | 5:03 |
| Run 3 | 5:09 | 4:49 | +6.9% | 39th | 5:28 |
| Run 4 | 5:24 | 4:49 | +12.0% | 50th | 5:33 |
| Run 5 | 5:12 | 4:52 | +6.5% | 36th | 5:38 |
| Run 6 | 5:00 | 4:45 | +5.0% | 36th | 5:27 |
| Run 7 | 4:57 | 4:44 | +4.3% | 32th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:51 | -4.2% | 8th | 4:05 |
| Sled Push | strength | 1:44 | 1:38 | +5.7% | 35th | 1:56 |
| Sled Pull | strength | 2:59 | 2:57 | +1.1% | 24th | 3:29 |
| Burpee Broad Jump | aerobic | 2:48 | 2:48 | -0.1% | 24th | 3:18 |
| Row | aerobic | 4:07 | 4:15 | -3.3% | 11th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:31 | -7.6% | 11th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:17 | +6.6% | 35th | 3:53 |
| Wall Balls | strength | 3:55 | 4:06 | -4.7% | 11th | 4:42 |
| Total Running | running | 35:50 | 33:03 | +8.4% | 38th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength