Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +1.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:56 | -10.1% | 8th | 5:37 |
| Run 2 | 4:23 | 4:27 | -1.8% | 18th | 5:03 |
| Run 3 | 5:31 | 4:49 | +14.5% | 57th | 5:28 |
| Run 4 | 5:07 | 4:49 | +6.1% | 35th | 5:33 |
| Run 5 | 5:09 | 4:52 | +5.5% | 33th | 5:38 |
| Run 6 | 4:38 | 4:45 | -2.7% | 18th | 5:27 |
| Run 7 | 4:42 | 4:44 | -1.0% | 20th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.6% | 17th | 4:05 |
| Sled Push | strength | 1:44 | 1:38 | +5.7% | 35th | 1:56 |
| Sled Pull | strength | 2:45 | 2:57 | -6.9% | 14th | 3:29 |
| Burpee Broad Jump | aerobic | 3:08 | 2:48 | +11.8% | 44th | 3:18 |
| Farmers Carry | strength | 1:40 | 1:31 | +8.7% | 43th | 1:44 |
| Sandbag Lunges | strength | 3:30 | 3:18 | +6.0% | 34th | 3:53 |
| Wall Balls | strength | 4:10 | 4:06 | +1.3% | 27th | 4:42 |
| Total Running | running | 33:56 | 33:03 | +2.6% | 27th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength