Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +1.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:10 | +5.9% | 7th | 5:37 |
| Run 2 | 3:58 | 3:48 | +4.3% | 7th | 5:03 |
| Run 3 | 4:13 | 4:06 | +2.8% | 5th | 5:28 |
| Run 4 | 4:26 | 4:00 | +10.5% | 11th | 5:33 |
| Run 5 | 4:21 | 4:02 | +7.5% | 6th | 5:38 |
| Run 6 | 3:51 | 4:00 | -3.8% | 2th | 5:27 |
| Run 7 | 4:09 | 4:00 | +3.3% | 4th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:36 | +3.3% | 11th | 4:05 |
| Sled Push | strength | 1:41 | 1:18 | +28.4% | 26th | 1:56 |
| Sled Pull | strength | 2:02 | 2:22 | -14.2% | 1th | 3:29 |
| Burpee Broad Jump | aerobic | 2:13 | 2:15 | -1.8% | 3th | 3:18 |
| Row | aerobic | 4:18 | 3:53 | +10.3% | 28th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:17 | +19.7% | 26th | 1:44 |
| Sandbag Lunges | strength | 2:36 | 2:39 | -2.2% | 2th | 3:53 |
| Wall Balls | strength | 4:07 | 3:27 | +18.8% | 23th | 4:42 |
| Total Running | running | 29:23 | 27:33 | +6.6% | 8th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength