Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +5.0%
Race avg drop: -0.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:43 | -2.0% | 72th | 6:05 |
| Run 2 | 5:24 | 5:34 | -3.2% | 72th | 5:02 |
| Run 3 | 5:43 | 5:59 | -4.7% | 68th | 5:24 |
| Run 4 | 5:57 | 6:03 | -1.8% | 76th | 5:27 |
| Run 5 | 6:15 | 6:13 | +0.3% | 81th | 5:35 |
| Run 6 | 6:20 | 6:09 | +3.0% | 84th | 5:30 |
| Run 7 | 6:15 | 6:05 | +2.5% | 83th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 5.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.7% | 59th | 4:05 |
| Sled Push | strength | 2:06 | 1:59 | +5.7% | 89th | 1:45 |
| Sled Pull | strength | 4:03 | 4:11 | -3.2% | 75th | 3:39 |
| Burpee Broad Jump | aerobic | 2:46 | 3:37 | -23.7% | 36th | 3:05 |
| Row | aerobic | 4:52 | 4:47 | +1.7% | 84th | 4:31 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.2% | 61th | 1:40 |
| Sandbag Lunges | strength | 4:08 | 3:54 | +5.6% | 85th | 3:24 |
| Wall Balls | strength | 4:41 | 5:34 | -15.9% | 52th | 4:52 |
| Total Running | running | 42:29 | 42:47 | -0.7% | 78th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength