Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
43
Total Time
1:16:08
Overall Percentile
41.7
Lower is faster

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.6%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 5:59 +10.8% 61th 6:20
Run 2 4:45 4:48 -1.3% 37th 5:07
Run 3 5:11 5:07 +1.3% 42th 5:27
Run 4 5:11 5:07 +1.0% 40th 5:28
Run 5 5:15 5:11 +1.2% 38th 5:33
Run 6 5:13 5:06 +2.2% 43th 5:26
Run 7 5:19 5:10 +2.8% 43th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:24 -3.0% 21th 4:31
Sled Push strength 1:53 2:00 -6.5% 25th 2:09
Sled Pull strength 4:28 4:07 +8.1% 53th 4:26
Burpee Broad Jump aerobic 3:10 3:08 +0.8% 46th 3:33
Row aerobic 4:26 4:41 -5.4% 17th 4:50
Farmers Carry strength 1:37 1:45 -8.4% 16th 1:52
Sandbag Lunges strength 3:33 3:34 -0.8% 38th 3:58
Wall Balls strength 4:16 4:10 +2.4% 50th 4:33
Total Running running 37:32 36:33 +2.7% 43th 38:52

How to Read This Analysis