Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:57 | +7.7% | 39th | 5:37 |
| Run 2 | 4:44 | 4:28 | +5.7% | 37th | 5:03 |
| Run 3 | 5:04 | 4:50 | +4.8% | 36th | 5:28 |
| Run 4 | 5:06 | 4:50 | +5.3% | 34th | 5:33 |
| Run 5 | 4:53 | 4:54 | -0.4% | 22th | 5:38 |
| Run 6 | 4:56 | 4:46 | +3.1% | 33th | 5:27 |
| Run 7 | 5:03 | 4:45 | +6.0% | 38th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +2.1% | 36th | 4:05 |
| Sled Push | strength | 1:51 | 1:38 | +12.2% | 48th | 1:56 |
| Sled Pull | strength | 3:17 | 2:58 | +10.7% | 42th | 3:29 |
| Burpee Broad Jump | aerobic | 2:51 | 2:49 | +1.2% | 28th | 3:18 |
| Row | aerobic | 4:29 | 4:16 | +5.0% | 48th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.0% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 3:18 | +13.6% | 47th | 3:53 |
| Wall Balls | strength | 4:03 | 4:07 | -1.9% | 19th | 4:42 |
| Total Running | running | 35:06 | 33:11 | +5.7% | 34th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength