Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +1.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:57 | -9.2% | 11th | 5:37 |
| Run 2 | 4:24 | 4:29 | -1.9% | 19th | 5:03 |
| Run 3 | 4:47 | 4:50 | -1.2% | 21th | 5:28 |
| Run 4 | 4:50 | 4:50 | -0.3% | 23th | 5:33 |
| Run 5 | 5:11 | 4:54 | +5.6% | 34th | 5:38 |
| Run 6 | 4:43 | 4:47 | -1.5% | 21th | 5:27 |
| Run 7 | 4:41 | 4:46 | -1.9% | 19th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +2.1% | 36th | 4:05 |
| Sled Push | strength | 1:56 | 1:39 | +17.1% | 56th | 1:56 |
| Sled Pull | strength | 3:04 | 2:58 | +3.2% | 28th | 3:29 |
| Burpee Broad Jump | aerobic | 3:13 | 2:49 | +14.0% | 49th | 3:18 |
| Row | aerobic | 4:28 | 4:16 | +4.6% | 47th | 4:35 |
| Farmers Carry | strength | 1:48 | 1:32 | +16.8% | 61th | 1:44 |
| Sandbag Lunges | strength | 4:08 | 3:19 | +24.4% | 66th | 3:53 |
| Wall Balls | strength | 5:02 | 4:08 | +21.8% | 73th | 4:42 |
| Total Running | running | 33:06 | 33:14 | -0.4% | 22th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength