Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +1.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:57 | -2.0% | 22th | 5:37 |
| Run 2 | 4:12 | 4:29 | -6.5% | 14th | 5:03 |
| Run 3 | 4:42 | 4:50 | -3.0% | 17th | 5:28 |
| Run 4 | 4:47 | 4:51 | -1.5% | 21th | 5:33 |
| Run 5 | 4:28 | 4:54 | -9.1% | 12th | 5:38 |
| Run 6 | 4:26 | 4:47 | -7.5% | 12th | 5:27 |
| Run 7 | 4:19 | 4:46 | -9.6% | 9th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:52 | -4.9% | 6th | 4:05 |
| Sled Push | strength | 1:35 | 1:39 | -4.2% | 18th | 1:56 |
| Sled Pull | strength | 2:32 | 2:58 | -14.9% | 7th | 3:29 |
| Burpee Broad Jump | aerobic | 3:06 | 2:49 | +9.7% | 43th | 3:18 |
| Row | aerobic | 4:13 | 4:16 | -1.3% | 19th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.7% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:45 | 3:19 | +12.8% | 45th | 3:53 |
| Wall Balls | strength | 5:10 | 4:08 | +24.9% | 78th | 4:42 |
| Total Running | running | 31:46 | 33:16 | -4.5% | 17th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength