Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +1.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:58 | -1.1% | 24th | 5:37 |
| Run 2 | 4:32 | 4:29 | +0.8% | 27th | 5:03 |
| Run 3 | 4:57 | 4:51 | +2.0% | 30th | 5:28 |
| Run 4 | 4:47 | 4:51 | -1.6% | 21th | 5:33 |
| Run 5 | 4:50 | 4:55 | -1.8% | 21th | 5:38 |
| Run 6 | 4:45 | 4:48 | -1.1% | 24th | 5:27 |
| Run 7 | 4:49 | 4:47 | +0.7% | 27th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +5.8% | 55th | 4:05 |
| Sled Push | strength | 1:42 | 1:39 | +2.6% | 28th | 1:56 |
| Sled Pull | strength | 3:17 | 2:58 | +10.1% | 42th | 3:29 |
| Burpee Broad Jump | aerobic | 3:14 | 2:49 | +14.2% | 49th | 3:18 |
| Row | aerobic | 4:27 | 4:16 | +4.0% | 46th | 4:35 |
| Farmers Carry | strength | 1:58 | 1:32 | +27.3% | 79th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 3:19 | -2.5% | 21th | 3:53 |
| Wall Balls | strength | 4:59 | 4:08 | +20.3% | 72th | 4:42 |
| Total Running | running | 33:35 | 33:19 | +0.8% | 25th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength