Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +1.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:58 | -2.4% | 21th | 5:37 |
| Run 2 | 4:32 | 4:29 | +0.8% | 27th | 5:03 |
| Run 3 | 4:44 | 4:51 | -2.5% | 19th | 5:28 |
| Run 4 | 4:46 | 4:51 | -2.0% | 20th | 5:33 |
| Run 5 | 5:09 | 4:55 | +4.6% | 33th | 5:38 |
| Run 6 | 4:56 | 4:48 | +2.7% | 33th | 5:27 |
| Run 7 | 5:02 | 4:47 | +5.2% | 37th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -1.1% | 21th | 4:05 |
| Sled Push | strength | 1:36 | 1:39 | -3.4% | 19th | 1:56 |
| Sled Pull | strength | 3:28 | 2:58 | +16.3% | 52th | 3:29 |
| Burpee Broad Jump | aerobic | 3:43 | 2:49 | +31.3% | 76th | 3:18 |
| Row | aerobic | 4:20 | 4:16 | +1.3% | 32th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:32 | -5.0% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 3:19 | +13.0% | 47th | 3:53 |
| Wall Balls | strength | 4:07 | 4:08 | -0.7% | 23th | 4:42 |
| Total Running | running | 34:00 | 33:19 | +2.0% | 28th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength