Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: +1.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:59 | -1.3% | 25th | 5:37 |
| Run 2 | 4:35 | 4:31 | +1.4% | 29th | 5:03 |
| Run 3 | 4:52 | 4:52 | -0.2% | 26th | 5:28 |
| Run 4 | 5:01 | 4:53 | +2.6% | 32th | 5:33 |
| Run 5 | 5:16 | 4:57 | +6.3% | 38th | 5:38 |
| Run 6 | 5:10 | 4:49 | +7.0% | 41th | 5:27 |
| Run 7 | 5:09 | 4:48 | +7.1% | 42th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -1.3% | 21th | 4:05 |
| Sled Push | strength | 1:49 | 1:40 | +8.9% | 44th | 1:56 |
| Sled Pull | strength | 2:54 | 3:00 | -3.4% | 19th | 3:29 |
| Burpee Broad Jump | aerobic | 2:31 | 2:50 | -11.7% | 8th | 3:18 |
| Row | aerobic | 4:30 | 4:17 | +4.9% | 51th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.2% | 26th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 3:21 | +22.7% | 65th | 3:53 |
| Wall Balls | strength | 4:21 | 4:09 | +4.4% | 41th | 4:42 |
| Total Running | running | 34:59 | 33:31 | +4.4% | 33th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength