Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:00 | +4.6% | 34th | 5:37 |
| Run 2 | 4:42 | 4:31 | +3.9% | 36th | 5:03 |
| Run 3 | 4:56 | 4:52 | +1.1% | 29th | 5:28 |
| Run 4 | 4:52 | 4:53 | -0.6% | 25th | 5:33 |
| Run 5 | 5:09 | 4:57 | +3.9% | 33th | 5:38 |
| Run 6 | 4:55 | 4:49 | +1.7% | 31th | 5:27 |
| Run 7 | 5:02 | 4:48 | +4.6% | 37th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:53 | -2.6% | 14th | 4:05 |
| Sled Push | strength | 1:46 | 1:40 | +5.8% | 40th | 1:56 |
| Sled Pull | strength | 4:12 | 3:00 | +39.8% | 84th | 3:29 |
| Burpee Broad Jump | aerobic | 1:46 | 2:51 | -38.1% | 1th | 3:18 |
| Row | aerobic | 4:01 | 4:17 | -6.4% | 6th | 4:35 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.1% | 39th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 3:21 | -2.7% | 22th | 3:53 |
| Wall Balls | strength | 3:49 | 4:10 | -8.5% | 5th | 4:42 |
| Total Running | running | 34:50 | 33:33 | +3.8% | 33th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength