Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:59 | +4.4% | 49th | 6:20 |
| Run 2 | 4:57 | 4:48 | +2.8% | 48th | 5:07 |
| Run 3 | 5:22 | 5:07 | +4.8% | 44th | 5:27 |
| Run 4 | 5:12 | 5:08 | +1.3% | 41th | 5:28 |
| Run 5 | 5:01 | 5:11 | -3.3% | 30th | 5:33 |
| Run 6 | 4:52 | 5:06 | -4.7% | 26th | 5:26 |
| Run 7 | 5:10 | 5:10 | -0.2% | 38th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.7% | 73th | 4:31 |
| Sled Push | strength | 2:18 | 2:00 | +14.1% | 71th | 2:09 |
| Sled Pull | strength | 4:11 | 4:08 | +1.2% | 36th | 4:26 |
| Burpee Broad Jump | aerobic | 3:18 | 3:08 | +4.9% | 49th | 3:33 |
| Row | aerobic | 4:42 | 4:41 | +0.3% | 40th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:45 | +3.9% | 46th | 1:52 |
| Sandbag Lunges | strength | 4:00 | 3:34 | +11.7% | 58th | 3:58 |
| Wall Balls | strength | 4:14 | 4:10 | +1.5% | 48th | 4:33 |
| Total Running | running | 36:49 | 36:34 | +0.7% | 40th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength