Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carl Morris
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +1.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:01 | +12.5% | 55th | 5:37 |
| Run 2 | 4:51 | 4:32 | +6.8% | 44th | 5:03 |
| Run 3 | 5:16 | 4:53 | +7.5% | 45th | 5:28 |
| Run 4 | 4:57 | 4:54 | +0.7% | 30th | 5:33 |
| Run 5 | 5:07 | 4:58 | +2.8% | 31th | 5:38 |
| Run 6 | 4:56 | 4:51 | +1.7% | 33th | 5:27 |
| Run 7 | 5:08 | 4:49 | +6.3% | 41th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.1% | 49th | 4:05 |
| Sled Push | strength | 1:43 | 1:40 | +2.3% | 33th | 1:56 |
| Sled Pull | strength | 3:41 | 3:01 | +22.0% | 64th | 3:29 |
| Burpee Broad Jump | aerobic | 2:54 | 2:51 | +1.2% | 32th | 3:18 |
| Row | aerobic | 4:29 | 4:18 | +4.2% | 48th | 4:35 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.4% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 3:22 | -9.1% | 13th | 3:53 |
| Wall Balls | strength | 3:37 | 4:11 | -13.6% | 1th | 4:42 |
| Total Running | running | 35:54 | 33:41 | +6.6% | 39th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength