Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +1.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:01 | +4.8% | 36th | 5:37 |
| Run 2 | 4:36 | 4:32 | +1.3% | 30th | 5:03 |
| Run 3 | 5:13 | 4:54 | +6.4% | 42th | 5:28 |
| Run 4 | 4:55 | 4:55 | -0.0% | 27th | 5:33 |
| Run 5 | 4:52 | 4:58 | -2.3% | 22th | 5:38 |
| Run 6 | 4:52 | 4:51 | +0.2% | 28th | 5:27 |
| Run 7 | 4:44 | 4:50 | -2.1% | 22th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.5% | 21th | 4:05 |
| Sled Push | strength | 1:46 | 1:40 | +5.2% | 40th | 1:56 |
| Sled Pull | strength | 3:43 | 3:01 | +23.0% | 67th | 3:29 |
| Burpee Broad Jump | aerobic | 3:32 | 2:52 | +23.2% | 66th | 3:18 |
| Row | aerobic | 4:03 | 4:18 | -5.9% | 7th | 4:35 |
| Farmers Carry | strength | 1:51 | 1:33 | +18.5% | 67th | 1:44 |
| Sandbag Lunges | strength | 3:39 | 3:22 | +8.1% | 40th | 3:53 |
| Wall Balls | strength | 4:13 | 4:11 | +0.6% | 32th | 4:42 |
| Total Running | running | 34:28 | 33:42 | +2.2% | 30th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength