Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +4.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:03 | -0.9% | 28th | 5:37 |
| Run 2 | 4:30 | 4:34 | -1.7% | 25th | 5:03 |
| Run 3 | 5:04 | 4:56 | +2.6% | 36th | 5:28 |
| Run 4 | 5:11 | 4:57 | +4.5% | 38th | 5:33 |
| Run 5 | 5:27 | 5:01 | +8.5% | 46th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:54 | -6.1% | 6th | 4:05 |
| Sled Push | strength | 1:53 | 1:41 | +11.0% | 53th | 1:56 |
| Sled Pull | strength | 2:28 | 3:03 | -19.2% | 5th | 3:29 |
| Burpee Broad Jump | aerobic | 2:21 | 2:53 | -18.9% | 5th | 3:18 |
| Row | aerobic | 4:52 | 4:19 | +12.6% | 75th | 4:35 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.4% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:42 | 3:24 | +8.5% | 43th | 3:53 |
| Wall Balls | strength | 4:24 | 4:13 | +4.2% | 43th | 4:42 |
| Total Running | running | 25:13 | 33:59 | -25.8% | 1th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength