Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +1.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:03 | -2.9% | 24th | 5:37 |
| Run 2 | 4:28 | 4:34 | -2.4% | 23th | 5:03 |
| Run 3 | 5:26 | 4:56 | +10.0% | 54th | 5:28 |
| Run 4 | 5:06 | 4:57 | +2.8% | 34th | 5:33 |
| Run 5 | 5:00 | 5:01 | -0.5% | 28th | 5:38 |
| Run 6 | 4:50 | 4:53 | -1.2% | 27th | 5:27 |
| Run 7 | 4:45 | 4:52 | -2.5% | 23th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:54 | +5.9% | 61th | 4:05 |
| Sled Push | strength | 2:03 | 1:41 | +20.9% | 66th | 1:56 |
| Sled Pull | strength | 3:55 | 3:03 | +28.4% | 76th | 3:29 |
| Burpee Broad Jump | aerobic | 2:50 | 2:53 | -2.2% | 27th | 3:18 |
| Row | aerobic | 4:10 | 4:19 | -3.6% | 14th | 4:35 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.6% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:30 | 3:24 | +2.6% | 34th | 3:53 |
| Wall Balls | strength | 4:34 | 4:13 | +8.2% | 52th | 4:42 |
| Total Running | running | 34:30 | 33:59 | +1.5% | 31th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength