Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +1.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:04 | +4.0% | 36th | 5:37 |
| Run 2 | 4:46 | 4:35 | +3.9% | 39th | 5:03 |
| Run 3 | 5:18 | 4:57 | +7.0% | 48th | 5:28 |
| Run 4 | 5:15 | 4:58 | +5.5% | 41th | 5:33 |
| Run 5 | 5:27 | 5:02 | +8.1% | 46th | 5:38 |
| Run 6 | 5:12 | 4:54 | +6.0% | 42th | 5:27 |
| Run 7 | 5:08 | 4:53 | +5.1% | 41th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.2% | 47th | 4:05 |
| Sled Push | strength | 1:50 | 1:42 | +7.7% | 47th | 1:56 |
| Sled Pull | strength | 2:24 | 3:03 | -21.6% | 4th | 3:29 |
| Burpee Broad Jump | aerobic | 3:03 | 2:54 | +4.9% | 38th | 3:18 |
| Row | aerobic | 4:13 | 4:19 | -2.6% | 19th | 4:35 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.1% | 63th | 1:44 |
| Sandbag Lunges | strength | 2:57 | 3:25 | -13.8% | 10th | 3:53 |
| Wall Balls | strength | 4:15 | 4:14 | +0.4% | 34th | 4:42 |
| Total Running | running | 36:23 | 34:05 | +6.7% | 41th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength