Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: +1.6%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 5:04 | +55.1% | 100th | 5:37 |
| Run 2 | 4:47 | 4:35 | +4.1% | 40th | 5:03 |
| Run 3 | 5:04 | 4:57 | +2.2% | 36th | 5:28 |
| Run 4 | 5:02 | 4:58 | +1.1% | 33th | 5:33 |
| Run 5 | 5:11 | 5:02 | +2.7% | 34th | 5:38 |
| Run 6 | 4:56 | 4:54 | +0.4% | 33th | 5:27 |
| Run 7 | 5:00 | 4:53 | +2.2% | 35th | 5:24 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:54 | +8.7% | 72th | 4:05 |
| Sled Push | strength | 1:28 | 1:42 | -14.0% | 8th | 1:56 |
| Sled Pull | strength | 3:09 | 3:04 | +2.7% | 33th | 3:29 |
| Burpee Broad Jump | aerobic | 2:42 | 2:54 | -7.2% | 18th | 3:18 |
| Row | aerobic | 4:19 | 4:19 | -0.3% | 30th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.9% | 26th | 1:44 |
| Sandbag Lunges | strength | 2:39 | 3:25 | -22.7% | 3th | 3:53 |
| Wall Balls | strength | 4:28 | 4:14 | +5.4% | 46th | 4:42 |
| Total Running | running | 37:53 | 34:08 | +11.0% | 52th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength