Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +1.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:06 | +1.5% | 33th | 5:37 |
| Run 2 | 4:33 | 4:36 | -1.4% | 28th | 5:03 |
| Run 3 | 4:45 | 4:58 | -4.6% | 20th | 5:28 |
| Run 4 | 4:54 | 5:00 | -2.1% | 26th | 5:33 |
| Run 5 | 4:58 | 5:04 | -2.1% | 26th | 5:38 |
| Run 6 | 5:13 | 4:56 | +5.7% | 43th | 5:27 |
| Run 7 | 5:00 | 4:54 | +1.8% | 35th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.3% | 65th | 4:05 |
| Sled Push | strength | 2:48 | 1:42 | +63.3% | 98th | 1:56 |
| Sled Pull | strength | 3:37 | 3:05 | +17.2% | 61th | 3:29 |
| Burpee Broad Jump | aerobic | 2:33 | 2:55 | -12.9% | 10th | 3:18 |
| Row | aerobic | 4:39 | 4:20 | +7.1% | 63th | 4:35 |
| Farmers Carry | strength | 1:47 | 1:35 | +12.4% | 60th | 1:44 |
| Sandbag Lunges | strength | 4:28 | 3:26 | +29.6% | 80th | 3:53 |
| Wall Balls | strength | 4:04 | 4:15 | -4.5% | 20th | 4:42 |
| Total Running | running | 34:34 | 34:18 | +0.8% | 32th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength