Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:59 | +4.0% | 47th | 6:20 |
| Run 2 | 4:46 | 4:49 | -1.1% | 40th | 5:07 |
| Run 3 | 5:00 | 5:07 | -2.4% | 34th | 5:27 |
| Run 4 | 5:08 | 5:08 | -0.1% | 38th | 5:28 |
| Run 5 | 5:19 | 5:11 | +2.3% | 43th | 5:33 |
| Run 6 | 5:16 | 5:06 | +3.0% | 46th | 5:26 |
| Run 7 | 5:22 | 5:10 | +3.6% | 47th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.5% | 30th | 4:31 |
| Sled Push | strength | 2:41 | 2:01 | +32.9% | 93th | 2:09 |
| Sled Pull | strength | 4:31 | 4:08 | +9.1% | 57th | 4:26 |
| Burpee Broad Jump | aerobic | 2:39 | 3:09 | -15.9% | 16th | 3:33 |
| Row | aerobic | 4:27 | 4:41 | -5.1% | 17th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.6% | 22th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:35 | -0.1% | 42th | 3:58 |
| Wall Balls | strength | 3:45 | 4:10 | -10.2% | 15th | 4:33 |
| Total Running | running | 37:05 | 36:36 | +1.3% | 41th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength