Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +1.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:07 | +0.9% | 32th | 5:37 |
| Run 2 | 4:42 | 4:37 | +1.6% | 36th | 5:03 |
| Run 3 | 5:15 | 4:59 | +5.1% | 44th | 5:28 |
| Run 4 | 5:11 | 5:01 | +3.2% | 38th | 5:33 |
| Run 5 | 5:21 | 5:05 | +5.1% | 42th | 5:38 |
| Run 6 | 5:18 | 4:57 | +7.0% | 46th | 5:27 |
| Run 7 | 5:20 | 4:55 | +8.2% | 51th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +1.9% | 42th | 4:05 |
| Sled Push | strength | 1:44 | 1:43 | +0.7% | 35th | 1:56 |
| Sled Pull | strength | 2:35 | 3:05 | -16.6% | 8th | 3:29 |
| Burpee Broad Jump | aerobic | 2:50 | 2:56 | -3.6% | 27th | 3:18 |
| Row | aerobic | 4:44 | 4:20 | +8.8% | 68th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.5% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:34 | 3:27 | +3.1% | 38th | 3:53 |
| Wall Balls | strength | 4:02 | 4:16 | -5.6% | 17th | 4:42 |
| Total Running | running | 36:17 | 34:25 | +5.4% | 40th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength