Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +1.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:08 | +9.9% | 55th | 5:37 |
| Run 2 | 4:50 | 4:38 | +4.1% | 43th | 5:03 |
| Run 3 | 4:57 | 5:00 | -1.2% | 30th | 5:28 |
| Run 4 | 4:48 | 5:02 | -4.8% | 21th | 5:33 |
| Run 5 | 5:02 | 5:06 | -1.5% | 29th | 5:38 |
| Run 6 | 5:15 | 4:58 | +5.6% | 44th | 5:27 |
| Run 7 | 5:03 | 4:56 | +2.1% | 38th | 5:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:55 | -5.0% | 11th | 4:05 |
| Sled Push | strength | 1:34 | 1:43 | -9.4% | 16th | 1:56 |
| Sled Pull | strength | 2:37 | 3:06 | -15.9% | 10th | 3:29 |
| Burpee Broad Jump | aerobic | 3:32 | 2:57 | +19.7% | 66th | 3:18 |
| Row | aerobic | 4:02 | 4:21 | -7.4% | 7th | 4:35 |
| Farmers Carry | strength | 1:49 | 1:35 | +13.7% | 63th | 1:44 |
| Sandbag Lunges | strength | 3:43 | 3:28 | +7.0% | 43th | 3:53 |
| Wall Balls | strength | 4:30 | 4:17 | +4.9% | 48th | 4:42 |
| Total Running | running | 35:34 | 34:32 | +3.0% | 36th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength