Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Suhail Alahbabi
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +1.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:08 | +8.3% | 49th | 5:37 |
| Run 2 | 4:38 | 4:38 | -0.2% | 31th | 5:03 |
| Run 3 | 4:56 | 5:00 | -1.6% | 29th | 5:28 |
| Run 4 | 4:57 | 5:02 | -1.8% | 30th | 5:33 |
| Run 5 | 5:22 | 5:06 | +5.0% | 43th | 5:38 |
| Run 6 | 5:03 | 4:58 | +1.6% | 38th | 5:27 |
| Run 7 | 5:00 | 4:56 | +1.1% | 35th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -1.2% | 27th | 4:05 |
| Sled Push | strength | 1:43 | 1:43 | -0.8% | 33th | 1:56 |
| Sled Pull | strength | 3:26 | 3:06 | +10.3% | 51th | 3:29 |
| Burpee Broad Jump | aerobic | 3:09 | 2:57 | +6.7% | 45th | 3:18 |
| Row | aerobic | 4:20 | 4:21 | -0.6% | 32th | 4:35 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.1% | 79th | 1:44 |
| Sandbag Lunges | strength | 3:54 | 3:28 | +12.2% | 54th | 3:53 |
| Wall Balls | strength | 4:21 | 4:17 | +1.4% | 41th | 4:42 |
| Total Running | running | 35:30 | 34:33 | +2.7% | 36th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength