Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.5%
Race avg drop: +1.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:08 | -13.2% | 9th | 5:37 |
| Run 2 | 5:06 | 4:38 | +9.7% | 57th | 5:03 |
| Run 3 | 5:32 | 5:01 | +10.3% | 58th | 5:28 |
| Run 4 | 5:22 | 5:02 | +6.3% | 48th | 5:33 |
| Run 5 | 5:35 | 5:06 | +9.1% | 55th | 5:38 |
| Run 6 | 5:17 | 4:58 | +6.2% | 45th | 5:27 |
| Run 7 | 5:29 | 4:57 | +10.7% | 61th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.6% | 25th | 4:05 |
| Sled Push | strength | 1:38 | 1:43 | -5.7% | 23th | 1:56 |
| Sled Pull | strength | 2:58 | 3:06 | -4.8% | 23th | 3:29 |
| Burpee Broad Jump | aerobic | 3:33 | 2:57 | +20.1% | 68th | 3:18 |
| Row | aerobic | 4:10 | 4:21 | -4.4% | 14th | 4:35 |
| Farmers Carry | strength | 1:18 | 1:35 | -18.7% | 3th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 3:28 | -6.1% | 22th | 3:53 |
| Wall Balls | strength | 5:00 | 4:17 | +16.5% | 72th | 4:42 |
| Total Running | running | 36:49 | 34:35 | +6.4% | 44th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength