Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +1.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:10 | +7.1% | 47th | 5:37 |
| Run 2 | 4:52 | 4:40 | +4.3% | 46th | 5:03 |
| Run 3 | 5:13 | 5:02 | +3.5% | 42th | 5:28 |
| Run 4 | 5:19 | 5:04 | +4.8% | 45th | 5:33 |
| Run 5 | 5:29 | 5:08 | +6.7% | 49th | 5:38 |
| Run 6 | 5:19 | 4:59 | +6.4% | 47th | 5:27 |
| Run 7 | 5:05 | 4:58 | +2.2% | 39th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.3% | 75th | 4:05 |
| Sled Push | strength | 1:47 | 1:44 | +2.4% | 42th | 1:56 |
| Sled Pull | strength | 3:32 | 3:07 | +12.8% | 58th | 3:29 |
| Burpee Broad Jump | aerobic | 2:48 | 2:58 | -5.8% | 24th | 3:18 |
| Row | aerobic | 4:36 | 4:22 | +5.3% | 59th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.5% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 3:29 | -4.3% | 28th | 3:53 |
| Wall Balls | strength | 4:22 | 4:18 | +1.3% | 42th | 4:42 |
| Total Running | running | 36:49 | 34:45 | +5.9% | 44th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength