Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:10 | +5.1% | 43th | 5:37 |
| Run 2 | 4:27 | 4:40 | -4.7% | 22th | 5:03 |
| Run 3 | 4:37 | 5:02 | -8.4% | 15th | 5:28 |
| Run 4 | 4:34 | 5:04 | -10.0% | 14th | 5:33 |
| Run 5 | 4:37 | 5:08 | -10.2% | 14th | 5:38 |
| Run 6 | 4:41 | 5:00 | -6.3% | 19th | 5:27 |
| Run 7 | 4:46 | 4:58 | -4.2% | 24th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.2% slower than expected
- → Specific weakness: Sled Pull - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 3:56 | +14.6% | 92th | 4:05 |
| Sled Push | strength | 2:36 | 1:44 | +49.2% | 94th | 1:56 |
| Sled Pull | strength | 4:21 | 3:08 | +38.8% | 87th | 3:29 |
| Burpee Broad Jump | aerobic | 3:00 | 2:58 | +0.9% | 37th | 3:18 |
| Row | aerobic | 4:54 | 4:22 | +12.1% | 78th | 4:35 |
| Farmers Carry | strength | 2:04 | 1:36 | +28.6% | 87th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 3:30 | +17.6% | 65th | 3:53 |
| Wall Balls | strength | 4:34 | 4:18 | +5.9% | 52th | 4:42 |
| Total Running | running | 33:08 | 34:46 | -4.7% | 22th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength