Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +1.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:10 | +12.6% | 62th | 5:37 |
| Run 2 | 4:50 | 4:40 | +3.3% | 43th | 5:03 |
| Run 3 | 5:04 | 5:03 | +0.3% | 36th | 5:28 |
| Run 4 | 5:13 | 5:05 | +2.6% | 40th | 5:33 |
| Run 5 | 5:00 | 5:09 | -3.0% | 28th | 5:38 |
| Run 6 | 4:58 | 5:00 | -0.9% | 35th | 5:27 |
| Run 7 | 5:08 | 4:59 | +3.0% | 41th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.7% | 49th | 4:05 |
| Sled Push | strength | 2:15 | 1:44 | +28.8% | 79th | 1:56 |
| Sled Pull | strength | 3:20 | 3:08 | +6.1% | 46th | 3:29 |
| Burpee Broad Jump | aerobic | 3:11 | 2:58 | +6.8% | 47th | 3:18 |
| Row | aerobic | 4:27 | 4:22 | +1.7% | 46th | 4:35 |
| Farmers Carry | strength | 1:55 | 1:36 | +19.0% | 74th | 1:44 |
| Sandbag Lunges | strength | 3:41 | 3:30 | +4.9% | 42th | 3:53 |
| Wall Balls | strength | 4:32 | 4:19 | +4.8% | 50th | 4:42 |
| Total Running | running | 36:03 | 34:51 | +3.4% | 39th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength