Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
46
Total Time
1:16:24
Overall Percentile
44.7
Lower is faster

Category Performance Summary

aerobic

-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 6:00 +2.7% 43th 6:20
Run 2 4:52 4:49 +0.8% 44th 5:07
Run 3 5:25 5:08 +5.5% 49th 5:27
Run 4 5:26 5:09 +5.5% 50th 5:28
Run 5 5:39 5:12 +8.5% 57th 5:33
Run 6 5:37 5:07 +9.6% 60th 5:26
Run 7 5:38 5:11 +8.5% 58th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:25 -7.2% 3th 4:31
Sled Push strength 1:38 2:01 -19.3% 4th 2:09
Sled Pull strength 3:35 4:08 -13.6% 14th 4:26
Burpee Broad Jump aerobic 2:34 3:09 -18.9% 14th 3:33
Row aerobic 4:19 4:41 -8.0% 9th 4:50
Farmers Carry strength 1:19 1:46 -25.6% 2th 1:52
Sandbag Lunges strength 3:13 3:35 -10.6% 21th 3:58
Wall Balls strength 3:48 4:11 -9.3% 17th 4:33
Total Running running 38:47 36:41 +5.7% 53th 38:52

How to Read This Analysis