Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:00 | +2.7% | 43th | 6:20 |
| Run 2 | 4:52 | 4:49 | +0.8% | 44th | 5:07 |
| Run 3 | 5:25 | 5:08 | +5.5% | 49th | 5:27 |
| Run 4 | 5:26 | 5:09 | +5.5% | 50th | 5:28 |
| Run 5 | 5:39 | 5:12 | +8.5% | 57th | 5:33 |
| Run 6 | 5:37 | 5:07 | +9.6% | 60th | 5:26 |
| Run 7 | 5:38 | 5:11 | +8.5% | 58th | 5:31 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:25 | -7.2% | 3th | 4:31 |
| Sled Push | strength | 1:38 | 2:01 | -19.3% | 4th | 2:09 |
| Sled Pull | strength | 3:35 | 4:08 | -13.6% | 14th | 4:26 |
| Burpee Broad Jump | aerobic | 2:34 | 3:09 | -18.9% | 14th | 3:33 |
| Row | aerobic | 4:19 | 4:41 | -8.0% | 9th | 4:50 |
| Farmers Carry | strength | 1:19 | 1:46 | -25.6% | 2th | 1:52 |
| Sandbag Lunges | strength | 3:13 | 3:35 | -10.6% | 21th | 3:58 |
| Wall Balls | strength | 3:48 | 4:11 | -9.3% | 17th | 4:33 |
| Total Running | running | 38:47 | 36:41 | +5.7% | 53th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength