Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +1.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:11 | -1.5% | 3th | 5:37 |
| Run 2 | 3:51 | 3:49 | +0.6% | 4th | 5:03 |
| Run 3 | 4:10 | 4:07 | +1.0% | 4th | 5:28 |
| Run 4 | 4:08 | 4:02 | +2.3% | 4th | 5:33 |
| Run 5 | 4:05 | 4:04 | +0.2% | 2th | 5:38 |
| Run 6 | 4:13 | 4:01 | +4.6% | 7th | 5:27 |
| Run 7 | 3:59 | 4:02 | -1.4% | 2th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.6% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:37 | +3.1% | 11th | 4:05 |
| Sled Push | strength | 1:38 | 1:19 | +23.5% | 23th | 1:56 |
| Sled Pull | strength | 3:23 | 2:23 | +41.6% | 48th | 3:29 |
| Burpee Broad Jump | aerobic | 2:29 | 2:16 | +9.1% | 7th | 3:18 |
| Row | aerobic | 4:20 | 3:54 | +10.8% | 32th | 4:35 |
| Farmers Carry | strength | 1:24 | 1:18 | +7.4% | 10th | 1:44 |
| Sandbag Lunges | strength | 2:35 | 2:40 | -3.6% | 2th | 3:53 |
| Wall Balls | strength | 4:31 | 3:29 | +29.6% | 49th | 4:42 |
| Total Running | running | 28:34 | 27:45 | +2.9% | 6th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength