Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
102
Total Time
1:18:29
Overall Percentile
43.8
Lower is faster

Category Performance Summary

aerobic

+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:29 -1.2% 39th 5:42
Run 2 5:06 4:55 +3.6% 52th 5:08
Run 3 5:13 5:15 -0.7% 38th 5:29
Run 4 5:25 5:16 +2.7% 51th 5:31
Run 5 5:28 5:20 +2.5% 51th 5:35
Run 6 5:20 5:16 +1.2% 47th 5:31
Run 7 5:09 5:17 -2.8% 36th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:11 +3.1% 61th 4:16
Sled Push strength 2:20 2:03 +13.3% 71th 2:11
Sled Pull strength 3:43 3:45 -1.1% 42th 4:01
Burpee Broad Jump aerobic 3:33 3:13 +9.9% 57th 3:27
Row aerobic 4:45 4:32 +4.6% 60th 4:39
Farmers Carry strength 2:06 1:46 +18.7% 81th 1:51
Sandbag Lunges strength 4:02 4:00 +0.5% 44th 4:19
Wall Balls strength 4:28 4:34 -2.3% 41th 4:51
Total Running running 37:06 37:01 +0.2% 43th 38:42

How to Read This Analysis