Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:29 | -1.2% | 39th | 5:42 |
| Run 2 | 5:06 | 4:55 | +3.6% | 52th | 5:08 |
| Run 3 | 5:13 | 5:15 | -0.7% | 38th | 5:29 |
| Run 4 | 5:25 | 5:16 | +2.7% | 51th | 5:31 |
| Run 5 | 5:28 | 5:20 | +2.5% | 51th | 5:35 |
| Run 6 | 5:20 | 5:16 | +1.2% | 47th | 5:31 |
| Run 7 | 5:09 | 5:17 | -2.8% | 36th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.1% | 61th | 4:16 |
| Sled Push | strength | 2:20 | 2:03 | +13.3% | 71th | 2:11 |
| Sled Pull | strength | 3:43 | 3:45 | -1.1% | 42th | 4:01 |
| Burpee Broad Jump | aerobic | 3:33 | 3:13 | +9.9% | 57th | 3:27 |
| Row | aerobic | 4:45 | 4:32 | +4.6% | 60th | 4:39 |
| Farmers Carry | strength | 2:06 | 1:46 | +18.7% | 81th | 1:51 |
| Sandbag Lunges | strength | 4:02 | 4:00 | +0.5% | 44th | 4:19 |
| Wall Balls | strength | 4:28 | 4:34 | -2.3% | 41th | 4:51 |
| Total Running | running | 37:06 | 37:01 | +0.2% | 43th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength