Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Scott Wagner
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +1.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:30 | +4.2% | 54th | 5:42 |
| Run 2 | 5:07 | 4:56 | +3.5% | 55th | 5:08 |
| Run 3 | 5:21 | 5:16 | +1.4% | 50th | 5:29 |
| Run 4 | 5:22 | 5:17 | +1.3% | 49th | 5:31 |
| Run 5 | 5:28 | 5:21 | +2.1% | 51th | 5:35 |
| Run 6 | 5:12 | 5:17 | -1.7% | 40th | 5:31 |
| Run 7 | 5:28 | 5:19 | +2.8% | 51th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.5% | 78th | 4:16 |
| Sled Push | strength | 2:13 | 2:04 | +7.1% | 59th | 2:11 |
| Sled Pull | strength | 3:31 | 3:46 | -6.9% | 36th | 4:01 |
| Burpee Broad Jump | aerobic | 3:25 | 3:15 | +5.1% | 50th | 3:27 |
| Row | aerobic | 5:02 | 4:33 | +10.6% | 84th | 4:39 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.3% | 79th | 1:51 |
| Sandbag Lunges | strength | 3:57 | 4:02 | -2.2% | 39th | 4:19 |
| Wall Balls | strength | 4:09 | 4:35 | -9.7% | 26th | 4:51 |
| Total Running | running | 37:42 | 37:10 | +1.4% | 50th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength