Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +1.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:30 | +11.3% | 75th | 5:42 |
| Run 2 | 5:10 | 4:57 | +4.3% | 57th | 5:08 |
| Run 3 | 5:48 | 5:17 | +9.8% | 69th | 5:29 |
| Run 4 | 5:49 | 5:18 | +9.6% | 65th | 5:31 |
| Run 5 | 5:54 | 5:21 | +10.0% | 68th | 5:35 |
| Run 6 | 5:42 | 5:17 | +7.6% | 63th | 5:31 |
| Run 7 | 5:57 | 5:19 | +11.7% | 70th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.2% | 53th | 4:16 |
| Sled Push | strength | 1:56 | 2:04 | -6.8% | 31th | 2:11 |
| Sled Pull | strength | 3:42 | 3:47 | -2.3% | 41th | 4:01 |
| Burpee Broad Jump | aerobic | 2:42 | 3:15 | -17.2% | 17th | 3:27 |
| Row | aerobic | 4:15 | 4:33 | -6.7% | 14th | 4:39 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.2% | 47th | 1:51 |
| Sandbag Lunges | strength | 3:52 | 4:03 | -4.6% | 37th | 4:19 |
| Wall Balls | strength | 3:46 | 4:36 | -18.2% | 6th | 4:51 |
| Total Running | running | 40:28 | 37:14 | +8.7% | 64th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength