Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +1.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:31 | -3.2% | 33th | 5:42 |
| Run 2 | 5:04 | 4:57 | +2.1% | 50th | 5:08 |
| Run 3 | 5:23 | 5:17 | +1.6% | 51th | 5:29 |
| Run 4 | 5:16 | 5:19 | -1.0% | 45th | 5:31 |
| Run 5 | 5:44 | 5:22 | +6.6% | 62th | 5:35 |
| Run 6 | 5:35 | 5:18 | +5.1% | 61th | 5:31 |
| Run 7 | 6:00 | 5:20 | +12.3% | 73th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.2% | 26th | 4:16 |
| Sled Push | strength | 2:28 | 2:04 | +18.4% | 79th | 2:11 |
| Sled Pull | strength | 3:13 | 3:48 | -15.4% | 18th | 4:01 |
| Burpee Broad Jump | aerobic | 3:39 | 3:16 | +11.5% | 62th | 3:27 |
| Row | aerobic | 4:43 | 4:33 | +3.3% | 58th | 4:39 |
| Farmers Carry | strength | 1:27 | 1:47 | -18.8% | 5th | 1:51 |
| Sandbag Lunges | strength | 4:23 | 4:04 | +7.7% | 56th | 4:19 |
| Wall Balls | strength | 4:11 | 4:37 | -9.5% | 27th | 4:51 |
| Total Running | running | 38:23 | 37:19 | +2.8% | 54th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength