Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +1.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:31 | +12.1% | 77th | 5:42 |
| Run 2 | 5:06 | 4:58 | +2.6% | 52th | 5:08 |
| Run 3 | 5:37 | 5:18 | +5.9% | 62th | 5:29 |
| Run 4 | 5:21 | 5:19 | +0.4% | 48th | 5:31 |
| Run 5 | 5:30 | 5:23 | +2.1% | 52th | 5:35 |
| Run 6 | 5:11 | 5:19 | -2.6% | 38th | 5:31 |
| Run 7 | 5:13 | 5:21 | -2.5% | 39th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.6% | 80th | 4:16 |
| Sled Push | strength | 2:13 | 2:05 | +6.2% | 59th | 2:11 |
| Sled Pull | strength | 4:10 | 3:48 | +9.3% | 59th | 4:01 |
| Burpee Broad Jump | aerobic | 3:16 | 3:16 | -0.4% | 41th | 3:27 |
| Row | aerobic | 4:48 | 4:34 | +5.1% | 65th | 4:39 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.6% | 54th | 1:51 |
| Sandbag Lunges | strength | 3:58 | 4:04 | -2.7% | 41th | 4:19 |
| Wall Balls | strength | 4:18 | 4:37 | -7.1% | 32th | 4:51 |
| Total Running | running | 38:10 | 37:22 | +2.1% | 53th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength