Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alyssa Pethtel
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:01 | +3.0% | 44th | 6:20 |
| Run 2 | 4:59 | 4:50 | +3.0% | 51th | 5:07 |
| Run 3 | 5:25 | 5:08 | +5.2% | 49th | 5:27 |
| Run 4 | 5:20 | 5:09 | +3.3% | 46th | 5:28 |
| Run 5 | 5:37 | 5:13 | +7.6% | 54th | 5:33 |
| Run 6 | 5:36 | 5:08 | +9.1% | 59th | 5:26 |
| Run 7 | 5:21 | 5:12 | +2.8% | 46th | 5:31 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.4% | 25th | 4:31 |
| Sled Push | strength | 1:43 | 2:01 | -15.4% | 13th | 2:09 |
| Sled Pull | strength | 3:43 | 4:09 | -10.6% | 17th | 4:26 |
| Burpee Broad Jump | aerobic | 3:23 | 3:10 | +6.4% | 52th | 3:33 |
| Row | aerobic | 4:28 | 4:42 | -5.0% | 19th | 4:50 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.7% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:40 | 3:36 | +1.5% | 46th | 3:58 |
| Wall Balls | strength | 4:08 | 4:12 | -1.7% | 42th | 4:33 |
| Total Running | running | 38:30 | 36:46 | +4.7% | 51th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength