Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: +1.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:33 | +12.9% | 79th | 5:42 |
| Run 2 | 5:18 | 4:59 | +6.3% | 64th | 5:08 |
| Run 3 | 5:27 | 5:19 | +2.4% | 54th | 5:29 |
| Run 4 | 5:36 | 5:20 | +4.7% | 58th | 5:31 |
| Run 5 | 5:36 | 5:24 | +3.5% | 57th | 5:35 |
| Run 6 | 5:29 | 5:20 | +2.6% | 57th | 5:31 |
| Run 7 | 5:40 | 5:22 | +5.5% | 62th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.3% | 33th | 4:16 |
| Sled Push | strength | 2:23 | 2:05 | +13.6% | 76th | 2:11 |
| Sled Pull | strength | 3:46 | 3:49 | -1.7% | 44th | 4:01 |
| Burpee Broad Jump | aerobic | 3:23 | 3:17 | +2.5% | 47th | 3:27 |
| Row | aerobic | 4:15 | 4:34 | -7.2% | 14th | 4:39 |
| Farmers Carry | strength | 2:07 | 1:47 | +18.0% | 82th | 1:51 |
| Sandbag Lunges | strength | 3:50 | 4:06 | -6.6% | 34th | 4:19 |
| Wall Balls | strength | 3:47 | 4:39 | -18.7% | 7th | 4:51 |
| Total Running | running | 39:22 | 37:31 | +4.9% | 59th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength