Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +1.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:33 | +1.7% | 49th | 5:42 |
| Run 2 | 5:08 | 4:59 | +2.8% | 56th | 5:08 |
| Run 3 | 5:18 | 5:19 | -0.6% | 46th | 5:29 |
| Run 4 | 5:14 | 5:21 | -2.3% | 42th | 5:31 |
| Run 5 | 5:41 | 5:24 | +4.9% | 59th | 5:35 |
| Run 6 | 5:20 | 5:20 | -0.3% | 47th | 5:31 |
| Run 7 | 5:13 | 5:22 | -3.0% | 39th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.6% | 68th | 4:16 |
| Sled Push | strength | 2:24 | 2:06 | +14.2% | 76th | 2:11 |
| Sled Pull | strength | 4:13 | 3:50 | +9.8% | 62th | 4:01 |
| Burpee Broad Jump | aerobic | 3:37 | 3:18 | +9.4% | 62th | 3:27 |
| Row | aerobic | 4:52 | 4:34 | +6.2% | 71th | 4:39 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.4% | 34th | 1:51 |
| Sandbag Lunges | strength | 4:14 | 4:06 | +2.9% | 53th | 4:19 |
| Wall Balls | strength | 5:00 | 4:39 | +7.2% | 66th | 4:51 |
| Total Running | running | 37:33 | 37:33 | -0.0% | 46th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength