Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
110
Total Time
1:19:41
Overall Percentile
47.2
Lower is faster

Category Performance Summary

aerobic

+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +1.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:33 +1.7% 49th 5:42
Run 2 5:08 4:59 +2.8% 56th 5:08
Run 3 5:18 5:19 -0.6% 46th 5:29
Run 4 5:14 5:21 -2.3% 42th 5:31
Run 5 5:41 5:24 +4.9% 59th 5:35
Run 6 5:20 5:20 -0.3% 47th 5:31
Run 7 5:13 5:22 -3.0% 39th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:12 +3.6% 68th 4:16
Sled Push strength 2:24 2:06 +14.2% 76th 2:11
Sled Pull strength 4:13 3:50 +9.8% 62th 4:01
Burpee Broad Jump aerobic 3:37 3:18 +9.4% 62th 3:27
Row aerobic 4:52 4:34 +6.2% 71th 4:39
Farmers Carry strength 1:42 1:47 -5.4% 34th 1:51
Sandbag Lunges strength 4:14 4:06 +2.9% 53th 4:19
Wall Balls strength 5:00 4:39 +7.2% 66th 4:51
Total Running running 37:33 37:33 -0.0% 46th 38:42

How to Read This Analysis