Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.1%
Race avg drop: +1.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:33 | -4.4% | 32th | 5:42 |
| Run 2 | 5:16 | 4:59 | +5.3% | 62th | 5:08 |
| Run 3 | 5:18 | 5:20 | -0.7% | 46th | 5:29 |
| Run 4 | 5:17 | 5:21 | -1.5% | 46th | 5:31 |
| Run 5 | 5:23 | 5:25 | -0.7% | 46th | 5:35 |
| Run 6 | 5:34 | 5:21 | +3.9% | 61th | 5:31 |
| Run 7 | 5:27 | 5:23 | +1.2% | 50th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.2% | 55th | 4:16 |
| Sled Push | strength | 1:56 | 2:06 | -8.1% | 31th | 2:11 |
| Sled Pull | strength | 4:06 | 3:50 | +6.6% | 56th | 4:01 |
| Burpee Broad Jump | aerobic | 2:51 | 3:18 | -14.0% | 25th | 3:27 |
| Row | aerobic | 4:31 | 4:35 | -1.5% | 41th | 4:39 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.3% | 69th | 1:51 |
| Sandbag Lunges | strength | 4:29 | 4:07 | +8.8% | 62th | 4:19 |
| Wall Balls | strength | 4:38 | 4:40 | -0.8% | 53th | 4:51 |
| Total Running | running | 37:34 | 37:36 | -0.1% | 47th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength