Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
111
Total Time
1:19:47
Overall Percentile
48.1
Lower is faster

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +4.1%
Race avg drop: +1.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:33 -4.4% 32th 5:42
Run 2 5:16 4:59 +5.3% 62th 5:08
Run 3 5:18 5:20 -0.7% 46th 5:29
Run 4 5:17 5:21 -1.5% 46th 5:31
Run 5 5:23 5:25 -0.7% 46th 5:35
Run 6 5:34 5:21 +3.9% 61th 5:31
Run 7 5:27 5:23 +1.2% 50th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:13 +1.2% 55th 4:16
Sled Push strength 1:56 2:06 -8.1% 31th 2:11
Sled Pull strength 4:06 3:50 +6.6% 56th 4:01
Burpee Broad Jump aerobic 2:51 3:18 -14.0% 25th 3:27
Row aerobic 4:31 4:35 -1.5% 41th 4:39
Farmers Carry strength 1:58 1:47 +9.3% 69th 1:51
Sandbag Lunges strength 4:29 4:07 +8.8% 62th 4:19
Wall Balls strength 4:38 4:40 -0.8% 53th 4:51
Total Running running 37:34 37:36 -0.1% 47th 38:42

How to Read This Analysis