Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +1.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:33 | +7.5% | 66th | 5:42 |
| Run 2 | 5:00 | 4:59 | +0.0% | 47th | 5:08 |
| Run 3 | 5:28 | 5:20 | +2.4% | 55th | 5:29 |
| Run 4 | 5:11 | 5:21 | -3.3% | 37th | 5:31 |
| Run 5 | 5:10 | 5:25 | -4.7% | 34th | 5:35 |
| Run 6 | 5:07 | 5:21 | -4.5% | 34th | 5:31 |
| Run 7 | 5:15 | 5:23 | -2.5% | 41th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.9% | 78th | 4:16 |
| Sled Push | strength | 2:02 | 2:06 | -3.4% | 43th | 2:11 |
| Sled Pull | strength | 4:09 | 3:50 | +7.9% | 58th | 4:01 |
| Burpee Broad Jump | aerobic | 3:28 | 3:18 | +4.7% | 53th | 3:27 |
| Row | aerobic | 4:54 | 4:35 | +6.9% | 73th | 4:39 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.0% | 53th | 1:51 |
| Sandbag Lunges | strength | 4:48 | 4:07 | +16.5% | 73th | 4:19 |
| Wall Balls | strength | 5:21 | 4:40 | +14.6% | 73th | 4:51 |
| Total Running | running | 37:10 | 37:36 | -1.2% | 44th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength