Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +1.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:35 | -5.2% | 30th | 5:42 |
| Run 2 | 4:34 | 5:01 | -9.1% | 21th | 5:08 |
| Run 3 | 5:17 | 5:21 | -1.5% | 43th | 5:29 |
| Run 4 | 5:33 | 5:23 | +2.9% | 56th | 5:31 |
| Run 5 | 5:20 | 5:27 | -2.2% | 43th | 5:35 |
| Run 6 | 5:09 | 5:23 | -4.4% | 36th | 5:31 |
| Run 7 | 5:16 | 5:25 | -2.8% | 42th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.2% | 76th | 4:16 |
| Sled Push | strength | 1:48 | 2:07 | -15.1% | 18th | 2:11 |
| Sled Pull | strength | 4:36 | 3:52 | +18.6% | 74th | 4:01 |
| Burpee Broad Jump | aerobic | 4:34 | 3:20 | +36.7% | 92th | 3:27 |
| Row | aerobic | 4:40 | 4:35 | +1.5% | 52th | 4:39 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.2% | 56th | 1:51 |
| Sandbag Lunges | strength | 5:00 | 4:09 | +20.3% | 79th | 4:19 |
| Wall Balls | strength | 4:51 | 4:42 | +3.1% | 61th | 4:51 |
| Total Running | running | 36:27 | 37:48 | -3.6% | 36th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength