Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +1.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:35 | -0.2% | 46th | 5:42 |
| Run 2 | 4:48 | 5:01 | -4.5% | 34th | 5:08 |
| Run 3 | 5:09 | 5:21 | -4.0% | 34th | 5:29 |
| Run 4 | 5:27 | 5:23 | +1.1% | 51th | 5:31 |
| Run 5 | 5:04 | 5:27 | -7.1% | 28th | 5:35 |
| Run 6 | 5:24 | 5:23 | +0.2% | 52th | 5:31 |
| Run 7 | 5:19 | 5:25 | -1.9% | 46th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 55th | 4:16 |
| Sled Push | strength | 2:06 | 2:07 | -1.0% | 47th | 2:11 |
| Sled Pull | strength | 4:36 | 3:52 | +18.6% | 74th | 4:01 |
| Burpee Broad Jump | aerobic | 4:00 | 3:20 | +19.7% | 78th | 3:27 |
| Row | aerobic | 4:38 | 4:35 | +0.7% | 50th | 4:39 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.4% | 44th | 1:51 |
| Sandbag Lunges | strength | 4:14 | 4:09 | +1.8% | 53th | 4:19 |
| Wall Balls | strength | 4:43 | 4:42 | +0.3% | 56th | 4:51 |
| Total Running | running | 36:46 | 37:48 | -2.8% | 38th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength