Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:35 | -4.7% | 32th | 5:42 |
| Run 2 | 5:02 | 5:01 | +0.1% | 48th | 5:08 |
| Run 3 | 5:18 | 5:22 | -1.3% | 46th | 5:29 |
| Run 4 | 5:24 | 5:23 | +0.1% | 50th | 5:31 |
| Run 5 | 5:27 | 5:27 | -0.1% | 49th | 5:35 |
| Run 6 | 5:17 | 5:23 | -2.0% | 43th | 5:31 |
| Run 7 | 5:06 | 5:25 | -5.9% | 32th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.4% | 81th | 4:16 |
| Sled Push | strength | 2:18 | 2:07 | +8.4% | 65th | 2:11 |
| Sled Pull | strength | 4:44 | 3:52 | +21.9% | 80th | 4:01 |
| Burpee Broad Jump | aerobic | 3:45 | 3:20 | +12.1% | 66th | 3:27 |
| Row | aerobic | 4:51 | 4:36 | +5.4% | 68th | 4:39 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.1% | 34th | 1:51 |
| Sandbag Lunges | strength | 4:41 | 4:09 | +12.5% | 69th | 4:19 |
| Wall Balls | strength | 5:09 | 4:42 | +9.4% | 70th | 4:51 |
| Total Running | running | 36:54 | 37:50 | -2.5% | 40th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength