Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: +1.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:36 | -0.5% | 46th | 5:42 |
| Run 2 | 4:59 | 5:02 | -1.2% | 45th | 5:08 |
| Run 3 | 5:10 | 5:23 | -4.1% | 35th | 5:29 |
| Run 4 | 5:21 | 5:24 | -1.2% | 48th | 5:31 |
| Run 5 | 5:21 | 5:28 | -2.3% | 44th | 5:35 |
| Run 6 | 5:07 | 5:24 | -5.4% | 34th | 5:31 |
| Run 7 | 5:09 | 5:26 | -5.3% | 36th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.3% | 73th | 4:16 |
| Sled Push | strength | 2:11 | 2:07 | +2.4% | 56th | 2:11 |
| Sled Pull | strength | 4:12 | 3:54 | +7.7% | 61th | 4:01 |
| Burpee Broad Jump | aerobic | 3:20 | 3:21 | -0.8% | 45th | 3:27 |
| Row | aerobic | 4:53 | 4:36 | +6.0% | 72th | 4:39 |
| Farmers Carry | strength | 1:30 | 1:49 | -17.4% | 9th | 1:51 |
| Sandbag Lunges | strength | 5:12 | 4:10 | +24.3% | 83th | 4:19 |
| Wall Balls | strength | 4:41 | 4:43 | -0.9% | 55th | 4:51 |
| Total Running | running | 36:42 | 37:56 | -3.3% | 37th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength